Fitness Evaluation: How Fit are You?

Before you start any workout program, think about having a fitness evaluation. In the event that you’ve got health issues, consult your doctor first. The purpose of the fitness evaluation is to find out and be aware of your physical weaknesses and strengths. This awareness can help determine what you must improve, what parts of the body…

Fitness Party – A Fun and Healthy Trend

Fitness Parties Replace Boozy Occasions Bored with the same old birthday parties, get-together and dinner parties? Well, in that case, celebrate birthdays, special day or whatever big event with this latest trend that will make you feel a lot better on getting a year older – ‘fitness parties’ grow in popularity these days. Fitness parties…