Exercise Benefits Older People Too
One of the biggest misconceptions about exercise and working out is that it’s not for seniors; that only people in their teens up to about the age of fifty can work out. Another wrong concept about exercise and old people is that because of old age, if they do exercise at all, they can only do silly, little movements.
The truth of the matter is that there really is a certain difference in dynamic when you are older, especially if you have not been physically active in your younger years. However, people who have been in the habit of working out for years can continue with their fitness plans without too many limitations.
Bottom line is that exercise is for everyone. It benefits everyone. And the only thing that should keep you from working out is if you doctor advises you not to do it, which rarely happens since exercise is practically almost always included in treatments for any kind of condition.
Aging Is A Perfect Reason To Keep Exercising
If you’re aging and you’re feeling some stiffness or joint pains, it’s probably because your body lacks the exercise that it needs. Exercise helps build flexibility, even for older people. It keeps you strong and helps in sharpening your memory brain cells.
Exercise improves your ability and stamina. Exercise can push back against symptoms of aging and lets you maintain a life of independence because you’re most likely not going to need any help or physical support. Exercise can improve your strength, balance and agility.
Exercise In Moderation
The warning to take exercise in moderation is not exclusive to older people. It goes for everyone. Some people have the tendency to overdo their workouts in their compulsiveness to attain their goals after goals in fitness.
Anyone should take careful consideration of the progression and intensity of his workout. Consult a personal trainer and ask him to check if you’re performing the exercises correctly. Injury can happen to anyone who does not use proper caution when going about their fitness plans.
Here’s an article on Belfast Telegraph:
Strength Exercises For Seniors
Some people in their senior can put younger people to shame with their fitness and fitness level and capabilities. Some of them can take on workouts and exercises heavier than their younger peers. Some of them can really keep up with high intensity cardio exercises, resistance training and strength training workouts better than others.
Jumpstart your workouts by registering for a Coogee group training.